FAQ

Session fees are £45.00 per session

I utilise Zoom for all Counselling sessions. 

Session links are sent for each session. Each session has a unique password as well as a waiting room to ensure online security

50 Minutes

There are many different counselling theories such as Cognitive Behavioural Therapy (CBT), Mindfulness based CBT (MCBT) Transactional Analysis, Psychodynamic etc. As an integrative counsellor I have studied a variety of the theories and utilise them within our sessions depending on the challenges you are facing as a client and your personality. This means each client receives a unique and fluid experience of therapy. 

I don’t work based on a set number of sessions. We work together and continuously review the effectiveness of therapy throughout our work

While I identify as a Buddhist and a practitioner of mindfulness, it’s important to note that these are my personal beliefs and principles. In therapy sessions, these beliefs do not play a central role unless it’s something you, as a client, express an interest in exploring or incorporating.

Yes, our sessions are typically confidential. I am legally and ethically bound to protect your privacy. However, there are exceptions in cases of harm to yourself or others or when required by law

Yes, I am an Accredited Member of the National Counselling and Psychotherapy Society and adhere to their code of ethical practice