About Me

Feeling overwhelmed, wrestling with depression, anxiety, or uncertainty? Need help tackling negative thoughts or understanding your purpose? Together we can explore these difficulties and create deep and meaningful change to your life

As an Integrative Counsellor, I use different humanistic ideas to help you understand yourself better. This involves exploring how you relate to others, your thoughts, actions, and life experiences, which led you to seek counselling or therapy.

I make sure your counselling experience is unique and tailored to you. I strongly believe in the important role of the relationship between the counsellor and the client. Having been a client myself and experienced different counselling styles, I know that trust and non judgment are key to successful counselling.

Whether you need short-term help for a specific issue or want long-term personal growth, I’m committed to providing a welcoming, understanding, and non-judgmental space for you to gain clarity and make positive and meaningful changes in your life.

This solid foundation is crucial, as it brings life to different ideas and techniques. It’s the fertile ground where personal growth can happen. That’s why I offer a free initial consultation—a chance for us to talk about your struggles and see if we’re a good fit for this journey together. Complete the details on the Contact page.

As a mindfulness practitioner, I am dedicated to sharing the transformative power of mindfulness with you. My journey in this practice has equipped me with the skills to help you unlock your full potential and find inner peace in our fast-paced world.

I offer a unique and personalized experience, guiding you towards a deeper connection with the present moment. Through mindfulness, I can help you navigate the challenges of stress, anxiety, and the complexities of modern life.

Together, we will explore mindfulness techniques that will not only reduce stress and improve your mental well-being but also empower you to cultivate emotional balance and personal growth. My goal is to assist you in your journey towards a more fulfilling and harmonious life, where mindfulness becomes a tool for your own inner healing and self-discovery

After grappling with my own mental health challenges, alongside talking therapy/Counselling I sought an alternative path and enrolled in a 4-week meditation course at Brentwood Buddhist Community. The experience of delving into meditation and Buddhism proved to be profoundly transformative for me. I decided to further explore the philosophy and practice of meditation, with a particular focus on the Esoteric Hamni Practices.

In 2018, I achieved the status of an Ordained Disciple under the guidance of Vajra Acarya Chanzhi Decheng, also known as Sifu Dan. This marked a significant milestone in my journey. I was entrusted with the privilege of guiding members of the public through the profound “Six Dharmas of the Lotus Family” meditation practices.

My mission has expanded to include organizing ‘Well-being’ days and meditation classes. Additionally, I am actively engaged in sharing these teachings with various organizations such as schools, Scouts, Cubs, and more. My goal is to provide a general introduction to Buddhism and meditation to a broader audience.

I firmly believe that the inner voyage of self-discovery inherent in Buddhist philosophy aligns harmoniously with the transformative journey often undertaken through therapy and counselling.